| Time | Class | Instructor |
|---|---|---|
| MONDAY | ||
| 9:00-10:00 am | Meditative Yoga Flow: slow movement coordinated with deep breathing leads the student into a meditative state. By experiencing meditation in this way the student leaves the class feeling, refreshed, renewed and invigorated. | Lisa Lofthouse |
| TUESDAY | ||
| 10:00-11:00 am | Restorative Yoga | Lindsey Eitniear |
| 5:30-6:45 pm | Transformational Yoga: through vigorous breathing techniques, strengthening postures and guided relaxation the student becomes both mentally and physically balanced, relaxed and centered. | Lisa Lofthouse |
| WEDNESDAY | ||
| 9:00-10:00 am | Meditative Yoga Flow: slow movement coordinated with deep breathing leads the student into a meditative state. By experiencing meditation in this way the student leaves the class feeling, refreshed, renewed and invigorated. | Lisa Lofthouse |
| 12:00-12:30 am | Peace Meditation – Free and open to everyone! | Lisa Lofthouse |
| THURSDAY | ||
| 10:00-11:00 am | Restorative Yoga | Lindsey Eitniear |
| 5:30-6:45 pm | Transformational Yoga: through vigorous breathing techniques, strengthening postures and guided relaxation the student becomes both mentally and physically balanced, relaxed and centered. | Lisa Lofthouse |
| FRIDAY | ||
| NO CLASSES | ||
| SATURDAY | ||
| 9:00 -10:00 am | Self-Care Saturday Yoga! with Mandy Briggs Let go, step back and care for YOU in this delightful Saturday morning class. |
Mandy Briggs |
| SUNDAY | ||
| NO CLASSES | ||
| Pricing | ||
| The first class is free. Class Pkgs. and drop in fees priced by each instructor |
Lisa’s Classes are priced as follows: 5 for $60 10 for $100 20 for $180 Drop Ins $10 One Hour Private Sessions are $70Please contact Lisa Lofthouse for details 910-977-4476. |
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