Hi, my name is Courtney Island. I am a Kripalu yoga teacher, explorer, and animal lover! I have recently moved to Fayetteville, NC from Bay St. Louis, MS and I am thrilled to now be a part of the Breathing Space community.
Gentle Kripalu Yoga
In this class we will relax and nurture the body with gentle stretches, mild yoga postures, and breathing techniques that are meant to cultivate a deeper sense of inner awareness.