Courtney Island

Hi, my name is Courtney Island. I am a Kripalu yoga teacher, explorer, and animal lover! I have recently moved to Fayetteville, NC from Bay St. Louis, MS and I am thrilled to now be a part of the Breathing Space community.

Class description:
Gentle Kripalu Yoga

In this class we will relax and nurture the body with gentle stretches, mild yoga postures, and breathing techniques that are meant to cultivate a deeper sense of inner awareness.