At Breathing Space your first class is free so drop-in and see what Yoga can do for YOU!

Curous about yoga but afraid to commit to a class? Try a private session. Call Lisa for details 910-977-4476.

 

 
Time Class Instructor
MONDAY

8:15-9:30am

 

 

10-11am

 

 

 

Gentle Restorative Yoga: slow, mindful movement for beginners and those wishing to gently stretch, slow down and strengthen.

Relax, restore and renew with slow movement and deep breathing. This class will help you recharge and stay alert, flexible and open throught the day.

 

Lisa Lofthouse

 

Lisa Lofthouse

 

 

 

 

TUESDAY

5:30-6:45pm

 

7:15-8:30pm

Vigorous Yoga



Vinyasa Posture Flow

Lisa Lofthouse

 


Evangelin Browne

WEDNESDAY

 

 

 

8:15-9:30am

 

 

10-11am

 

 

 

 

 

 

 

 

 

 

Gentle Yoga: for beginners and those wishing to gently stretch, slow down and strengthen.

Relax, restore and renew with slow movement and deep breathing. This class will help you recharge and stay alert, flexible and open throught the day.

 

Lisa Lofthouse

 

 

 

 

 

Lisa Lofthouse

THURSDAY

5:30-6:45 pm

 


7:15-8:30 pm

Vigorous Yoga


Vibrant Movement and Flow Yoga

Lisa Lofthouse

 

Evengelin Brown

FRIDAY

8:15-9:30am

 

 

Moderate Yoga: focusing on core strength and longer holding of poses with an upbeat, outward focus.

 

 

Lisa Lofthouse

 

 

SATURDAY

9-10:45 am


Basic Yoga

 

Evangelin Browne

Pricing

The first class is free.

Class Pkgs. and drop in fees priced by each instructor


Lisa's Classes are priced as follows:
5 for $50
10 for $90
20 for $160

Private Sessions are $70 per hour

For further informationcontact Lisa at 910-977-4476 or lisalofthouse@mac.com or Evangelin at 910-644-7883.

All instructors are available for private sessions for those wanting to deepen their understanding of Yoga or perhaps to try it for the first time in a smaller setting.

 

 

 

Yoga is the practice of self-discovery. What would you like to discover about yourself?

We Offer:

* Yoga Classes
* Private Yoga Lessons
* Meditation Instruction
* Life Coaching
* Massage Therapy
* Hot Stone Massage
* Thermal Imaging
* Tai Chi