At Breathing Space your first class is free so drop-in and see what Yoga can do for YOU!

Curous about yoga but afraid to commit to a class? Try a private session. Call Lisa for details 910-977-4476.

 

 
Time Class Instructor
MONDAY

8:15-9:30am

 

 

10-11am

 

 

 

Gentle Restorative Yoga: slow, mindful movement for beginners and those wishing to gently stretch, slow down and strengthen.

Energetic Yoga! A class to help you recharge and stay alert, flexible and open throught the day.

 

Lisa Lofthouse

 

Lisa Lofthouse

 

 

 

 

TUESDAY

5:30-6:45pm

 

7:15-8:30pm

Vigorous Yoga



Vinyasa Posture Flow

Lisa Lofthouse

 


Evangelin Browne

WEDNESDAY

 

 

 

8:15-9:30am

 

 

10-11am

 

 

 

 

 

 

 

 

 

 

Gentle Yoga: for beginners and those wishing to gently stretch, slow down and strengthen.

Energetic Yoga! A class to help you recharge and stay alert, flexible and open throught the day.

 

Lisa Lofthouse

 

 

 

 

 

Lisa Lofthouse

THURSDAY

5:30-6:45 pm

 


7:15-8:30 pm

Vigorous Yoga


Vibrant Movement and Flow Yoga

Lisa Lofthouse

 

Evengelin Brown

FRIDAY

8:15-9:30am

 

 

Moderate Yoga: focusing on core strength and longer holding of poses with an upbeat, outward focus.

 

 

Lisa Lofthouse

 

 

SATURDAY

9-10:45 am


Basic Yoga

 

Evangelin Browne

Pricing

The first class is free.

Class Pkgs. and drop in fees priced by each instructor


Lisa's Classes are priced as follows:
5 for $50
10 for $90
20 for $160

Private Sessions are $70 per hour

For further informationcontact Lisa at 910-977-4476 or lisalofthouse@mac.com or Evangelin at 910-644-7883.

All instructors are available for private sessions for those wanting to deepen their understanding of Yoga or perhaps to try it for the first time in a smaller setting.

 

 

 

Yoga is the practice of self-discovery. What would you like to discover about yourself?

We Offer:

* Yoga Classes
* Private Yoga Lessons
* Meditation Instruction
* Life Coaching
* Massage Therapy
* Hot Stone Massage
* Thermal Imaging
* Tai Chi